人力资源管理
【健康】学会感恩有助于减轻抑郁症状
发布时间:2013-11-18

 

  每个人的一生都可能遇到贵人,或者是来自朋友的帮助,就需要我们有一颗感恩的心去对待,这样我们增加了幸福感,我们还可以让自己的心情更好,减轻抑郁症的产生。

  美国有心理学家宣布:“感恩心理有助身心健康。”美国杜克大学生物心理学家杜雷思沃密教授继而证实,感恩心理,不论是对父母、配偶、子女、朋友的感恩,还是对上苍、大自然、社会甚至陌生人的感恩,也不论是用说的、写的,或者默默的、自言自语的等方式,都可明显有助身心两方面的健康,尤其能减轻抑郁症状。

  因感恩心理而产生的感激、满足、愉悦等积极心情,都可以促进脑部加速释放出包括多巴胺和5-羟色胺在内的让人“愉悦”的化学物质,让人感到快乐。大脑同时还会加大量地分泌一种激素—催产素。催产素有放松神经系统作用,能缓解焦虑、紧张、沮丧等心理压力,进一步使感恩者长时间地保持心境平和。而这种积极心态,不仅有利于增强人体免疫功能,还能刺激病体更快康复。

  俄亥俄州州立大学的研究者对100余名罹患不同程度抑郁症的大学生患者进行调查研究,发现每天坚持10分钟发自内心的“有效感恩”者,其抑郁症状会明显减轻,康复时间也有所缩短。

  纽约州的心理教育专家马斯特经过长达20年的相关跟踪调查后,还指出如果孩子从小就学会感恩,其睡眠情况、心理状态和整体发育水平等,都比从不感恩的同龄孩子更好,较少出现抑郁、焦躁等负面心理,也很少参与殴斗等暴力行为,他们的朋友会比较多,长大成人后婚姻也相对更为幸福、稳定,对生活满足感较为长久,更能跟社会和谐相处。

  加州大学研究者则指出,感恩可促进孤独症患者与他人或社会的积极联系,还可使得更多的缺乏社交技巧的人缓解孤独的压力。

  如今在每年的感恩节上,美国的许多社区都在开展“每天感恩10分钟”,或“今天就开始感恩”等活动,参与者数以千万计。心理治疗专家特浦福庄严地宣称:“感恩是一剂良药,对身体所有器官都能起正面作用;感恩是一种不能忽视的力量之源,对身心两方面都能施以巨大的热量。”

  所以学会感恩,是一种高贵的品质,也是一种素质高的表现。一定要好好的把握才对。

 
 
  评论列表
标 题:
DxahEpcGVBrNlUQMZ 2016-09-02 14:38:08 Danny
评 论: I can't get a dialling tone https://gist.github.com/4808d3fbda3701cace955b44362c34f7 towel keeping levitra discount prices labourer forecast Kerry said he had spoken to Lavrov by telephone on Friday. They had agreed to continue cooperating, "moving not only towards the adoption of the OPCW rules and regulations, but also a resolution that is firm and strong within the United Nations", Kerry told reporters in Washington.
标 题:
DxahEpcGVBrNlUQMZ 2016-09-02 14:38:04 Danny
评 论: I can't get a dialling tone https://gist.github.com/4808d3fbda3701cace955b44362c34f7 towel keeping levitra discount prices labourer forecast Kerry said he had spoken to Lavrov by telephone on Friday. They had agreed to continue cooperating, "moving not only towards the adoption of the OPCW rules and regulations, but also a resolution that is firm and strong within the United Nations", Kerry told reporters in Washington.
标 题:
sfvSOqVXWWVWzjfb 2016-09-02 14:38:00 Lyndon
评 论: It's OK https://gist.github.com/8868268b7c4dab6ad1da34076d5edc12 breed directed buy cheap levitra modest Brokerage KeyBanc Capital Markets raised its rating on thechemical maker's stock to "buy" from "hold" on Friday, accordingto theflyonthewall.com. Jefferies on Monday also upgradedHuntsman to "buy", citing gains in 2014-2015 from its propyleneoxide-making joint venture with China's refiner Sinopec Corp , which is expected to be completed by theend of next year and its presence in Europe, among other things.
标 题:
sfvSOqVXWWVWzjfb 2016-09-02 14:37:55 Lyndon
评 论: It's OK https://gist.github.com/8868268b7c4dab6ad1da34076d5edc12 breed directed buy cheap levitra modest Brokerage KeyBanc Capital Markets raised its rating on thechemical maker's stock to "buy" from "hold" on Friday, accordingto theflyonthewall.com. Jefferies on Monday also upgradedHuntsman to "buy", citing gains in 2014-2015 from its propyleneoxide-making joint venture with China's refiner Sinopec Corp , which is expected to be completed by theend of next year and its presence in Europe, among other things.
标 题:
aaFaYrKBuYNi 2016-09-02 14:37:49 Claudio
评 论: Could I have a statement, please? https://gist.github.com/3183de28717281e5814980ba0b563c81 distress ceased levitra 20mg prices happen commerce A common version of the story of the criminalization of pot goes like this: Cannabis was outlawed because various powerful interests (some of which have economic motives to suppress hemp production) were able to craft it into a bogeyman in the popular imagination, by spreading tales of homicidal mania touched off by consumption of the dreaded Mexican "locoweed." Fear of brown people combined with fear of nightmare drugs used by brown people to produce a wave of public action against the "marijuana menace." That combo led to restrictions in state after state, ultimately resulting in federal prohibition.
共 93 页 464 条记录  93 ...[5] [6] [7] [8] [9[10] [11] [12] [13] ... 4:
昵 称:
标 题:
评 论: