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【健康】学会感恩有助于减轻抑郁症状
发布时间:2013-11-18

 

  每个人的一生都可能遇到贵人,或者是来自朋友的帮助,就需要我们有一颗感恩的心去对待,这样我们增加了幸福感,我们还可以让自己的心情更好,减轻抑郁症的产生。

  美国有心理学家宣布:“感恩心理有助身心健康。”美国杜克大学生物心理学家杜雷思沃密教授继而证实,感恩心理,不论是对父母、配偶、子女、朋友的感恩,还是对上苍、大自然、社会甚至陌生人的感恩,也不论是用说的、写的,或者默默的、自言自语的等方式,都可明显有助身心两方面的健康,尤其能减轻抑郁症状。

  因感恩心理而产生的感激、满足、愉悦等积极心情,都可以促进脑部加速释放出包括多巴胺和5-羟色胺在内的让人“愉悦”的化学物质,让人感到快乐。大脑同时还会加大量地分泌一种激素—催产素。催产素有放松神经系统作用,能缓解焦虑、紧张、沮丧等心理压力,进一步使感恩者长时间地保持心境平和。而这种积极心态,不仅有利于增强人体免疫功能,还能刺激病体更快康复。

  俄亥俄州州立大学的研究者对100余名罹患不同程度抑郁症的大学生患者进行调查研究,发现每天坚持10分钟发自内心的“有效感恩”者,其抑郁症状会明显减轻,康复时间也有所缩短。

  纽约州的心理教育专家马斯特经过长达20年的相关跟踪调查后,还指出如果孩子从小就学会感恩,其睡眠情况、心理状态和整体发育水平等,都比从不感恩的同龄孩子更好,较少出现抑郁、焦躁等负面心理,也很少参与殴斗等暴力行为,他们的朋友会比较多,长大成人后婚姻也相对更为幸福、稳定,对生活满足感较为长久,更能跟社会和谐相处。

  加州大学研究者则指出,感恩可促进孤独症患者与他人或社会的积极联系,还可使得更多的缺乏社交技巧的人缓解孤独的压力。

  如今在每年的感恩节上,美国的许多社区都在开展“每天感恩10分钟”,或“今天就开始感恩”等活动,参与者数以千万计。心理治疗专家特浦福庄严地宣称:“感恩是一剂良药,对身体所有器官都能起正面作用;感恩是一种不能忽视的力量之源,对身心两方面都能施以巨大的热量。”

  所以学会感恩,是一种高贵的品质,也是一种素质高的表现。一定要好好的把握才对。

 
 
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